Rated 5.0 by East Lyme Locals
Power Plate
Training
In East Lyme
Enhance your strength, balance, and recovery with advanced vibration technology.
- Increased Muscle Activation
- Improved Bone Density
- Faster Recovery Times
Free Consultation at East Fit Coaching
Meet with an expert coach to discuss your goals, tour our private facility, and find the perfect program for you.
Expert Coaching
We focus on proper form, technique, and safety to ensure you get results.
Private Facility
Enjoy a clean, uncrowded environment where you can focus on your workout.
Lasting Results
We combine fitness and nutrition coaching to build sustainable habits.
Benefits of Power Plate Training
Maximize Efficiency
Achieve more in less time by stimulating more muscle fibers during every exercise.
Improve Balance
Enhances proprioception and stability, which is especially beneficial for adults 40+.
Boost Circulation
Increases blood flow to aid in recovery and improve overall cardiovascular health.